Case Study Questions for Class 12 Physical Education Chapter 2 Sports and Nutrition

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Physical Education plays a significant role in imparting knowledge about body motion and methods to enhance flexibility, subsequently benefiting an individual’s mental and physical capabilities.

Here you will find case study based questions for class 12 physical education Chapter 2 Sports and Nutrition.

Sports and Nutrition Case Study Questions

Case Study Question 1:

Mr. Pradeep, the school PE teacher, has to talk about why correct body composition is important for performance.
(a) How should he explain obesity?
(b) How should he help students evaluate their body composition?
(c) What measures should he suggest to achieve desirable body composition to high school students?

Ans. (a) Obesity is defined as too much body fat using BMI (Body Mass Index) as a method. Indians with a BMI of more than 25 are considered obese. More specifically, it can be measured by body composition analysers where, adult males with over 30% fat and adult females with over 35% fat fall under obesity, irrespective of the body weight.
(b) Body composition is evaluated using body composition scanners and monitors. These are machines that can measure exact fat component of a person’s weight.
(c) To achieve a good body composition, a proper diet with all the macro nutrients and micro nutrients in proper proportion is suggested. Drinking adequate water and regular exercise are also required as is proper sleep.

Case Study Question 2:

In an inter-school debate, the SPG School head boy, Varun, has to speak on nutrition and its importance in sports.
(a) What are the groups of nutrients he should talk about?
(b) Of all the macro nutrients, what should he focus on while talking about muscle-building and strength improvement?
(c) While talking about nutrition, how can he link it to sports performance?

Ans. (a) Varun should talk about macro nutrient and micro-nutrient diet groups.
(b) While talking about the three macro nutrient groups, when it comes to muscle-building and strength improvement, he should talk primarily about proteins.
(c) Nutrition is intrinsic to performance at all levels, especially sports. Muscle strength, endurance and stamina are all directly linked to sports performance. Capacity to perform as well as immunity and recovery from sports injuries depends on good nutrition and he should emphasise that good nutrition is the basis of good sports performance.

Case Study Question 3:

Ms. Sakshi has to talk about nutrient and non-nutrient components of diet to educate the students in her class.
(a) How should she explain the two groups of diet?
(b) Most students of her class believe that they should not eat fat in their diets. What is the correct opinion that she should express and why?
(c) Students ask that if some component of the diet is non-nutritive, then why take it? What should Sakshi say?

Ans. (a) Nutritive components of food supply calories and energy while non-nutritive components do not supply energy or calories but are equally important for regular body function.
(b) It is a myth that fat is not needed. Fat is an essential macro nutrient and, besides supplying calories and energy, is directly responsible for absorption of fat-soluble vitamins like A, D, and K in the body. So, dietary fat is essential in correct quantities.
(c) The non-nutritive components of diet, like water, fibre and phytonutrients, may not have calories but these are important for the body to function well. While water is responsible for metabolic reactions and transport of nutrients in the body besides removal of toxins, etc., fibre is cleanser of the system and phytonutrients aid the chemical reactions inside the body.

Chapter List

Chapter 1 Planning in Sports Case Study
Chapter 2 Sports and Nutrition Case Study
Chapter 3 Yoga and Lifestyle Case Study
Chapter 4 Physical Education and Sports for CWSN – Children with Special Needs: Divyangs Case Study
Chapter 5 Children and Women in Sports Case Study
Chapter 6 Test and Measurement in Sports Case Study
Chapter 7 Physiology and Injuries in Sports Case Study
Chapter 8 Biomechanics and Sports Case Study
Chapter 9 Psychology and Sports Case Study
Chapter 10 Training in Sports Case Study

Important Points About Case-Based Questions in Physical Education Class 12:

• Case-based questions hold a weightage of around 15 to 20% in the 2022-23 examination cycle.
• These questions revolve around everyday life scenarios and require thorough reading of the provided passage.
• They cover various units prescribed by CBSE for Physical Education, demanding complete knowledge of the syllabus.
• When approached with the right mindset, case-based questions can be the highest scoring part of the examination.
• CBSE plans to increase the weightage of such questions in the future.

Key Instructions for Preparing for Case-Based Questions:

• It is crucial for students to read the passage in-depth before attempting the questions.
• Students must prepare well for these questions as they demand complete knowledge of the various concepts in the syllabus.
• These questions are centered around everyday life, making them relevant to students’ understanding of the subject matter.
• CBSE intends to further increase the weightage of such questions in the upcoming years.
• Proper preparation for case-based questions can significantly impact a student’s performance in the Physical Education board exam.

Case Study Question Format for Physical Education

In the CBSE board examinations for class 12, the questions pertaining to Physical Education have historically come in two distinct types: objective and subjective.

However, the latest circular issued by CBSE for the 2022-23 academic session has introduced a significant change. CBSE has explicitly indicated that competency-based questions, including case studies, will be distinct from subjective questions. It’s now highly likely that CBSE will exclusively present objective questions in the CBSE class 12 Physical Education case study section.

Types of CBSE Class 12 Physical Education Case Study Questions:

• Historically, CBSE class 12 Physical Education exams have featured two types of questions: objective and subjective.
• Objective questions typically involve selecting the correct answer from multiple options.
• Subjective questions require students to provide detailed, written responses.
• However, recent changes suggest that CBSE may now focus primarily on objective questions in the case study section.

Benefits of Studying Physical Education:

• Physical Education education provides insights into body motion and techniques to enhance flexibility.
• Improved flexibility contributes to enhanced mental and physical abilities.
• This subject empowers individuals to lead healthier lives through informed choices.
• It fosters an understanding of the importance of physical well-being.

Preparation Tips for Class 12 Physical Education Case Study Questions

To excel in class 12 Physical Education board exams, it’s essential for students to prepare thoroughly for case-based questions. Here are some straightforward tips to tackle them effectively:

1. Carefully read the given text.
2. Understand the situation and pay attention to the question.
3. Analyze before crafting your response.
4. Practice extensively.
5. Keep your answers concise and on-topic.

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