Case Study Questions for Class 12 Physical Education Chapter 3 Yoga and Lifestyle

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Physical Education plays a significant role in imparting knowledge about body motion and methods to enhance flexibility, subsequently benefiting an individual’s mental and physical capabilities.

Here you will find case study based questions for class 12 physical education Chapter 3 Yoga and Lifestyle.

Yoga and Lifestyle Case Study Questions

Case Study Question 1:

As part of the World Health Day, your school organised talks by leading yoga experts and teachers. They all focused on the preventive role of yoga in diminishing lifestyle diseases. After hearing this talk, you want to explain to your family members as to why they should take up yoga, especially your mother who is overweight, and your grandfather who always complains of aches and pains.
(a) What are the important lifestyle diseases where yoga has an important role to play?
(b) What yogasanas should you demonstrate and encourage your mother to do?
(c) What can you do to help reduce the lower backache of your grandfather through yoga?

Ans. (a) Diabetes, high blood pressure, backache and asthma are among the lifestyle diseases which yoga has been able to manage. Obesity is a precursor to many such lifestyle diseases and yoga has been of great help not only to fight obesity but also the resultant ill health.
(b) To fight obesity, my mother needs to learn and practise a few specific yogasanas such as Trikonasana, Vajrasana, Pada Hastasana and Ardhamatsyendrasana.
(c) To help decrease lower backache, I will teach my grandfather Tadasana, Ardhamatsyendrasana, Vakrasana, Shalabhasana as well as Bhujangasana and ensure that he practises them regularly.

Case Study Question 2:

As part of the International Yoga Day, school Head Boy, Sunil, has to introduce students to the history and basics of yoga. The Principal has told him to explain to students the connection of yoga to disease and wellness. He has also been told to focus on diseases in general and obesity in particular.
(a) What are the eight branches of modern yoga?
(b) What is the role of yoga in preventing diseases?
(c) Childhood obesity is on the rise. What yogasanas ought to be suggested to help fight obesity especially in teenage students?

Ans. (a) The eight branches of modern yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
(b) Yoga and the associated asanas can be meditative, relaxive or corrective in nature. Asanas allow practise of yoga for adequate time as well as proper postures and breathing and, hence, promote good health. Thus, regular practise of yoga improves overall health and well-being. Yoga plays a significant role in preventing and moderating modern lifestyle diseases like diabetes, high blood pressure, etc.
(c) Yoga recommends specific yogasanas to fight and reverse obesity at all ages including teenage obesity. The recommended asanas include Vajrasana, Urdhva Hastasana, Trikonasana and Ardhamatsyendrasana. These are designed to treat and prevent obesity.

Case Study Question 3:

Mr. Acharya, a yoga teacher in a school, is often asked to talk about the preventive aspects of yoga for schoolchildren.
(a) What branch of yoga is he expected to talk about?
(b) What specific advantages will regular practise of yoga offer to his students?
(c) A lot of his young students are suffering from asthma. They seek his help to get some relief from this problem. What are his suggestions to such students?

Ans. (a) Mr Acharya is expected to talk about asanas as a preventive measure and explain to them their benefits.
(b) Yogasanas remove toxins, strengthen the skeletal system and improve blood circulation. Besides, respiratory and excretory systems are made better and digestion improves. So, he should explain to his students the benefits of yoga so that they start practising it on a regular basis.
(c) To provide relief to asthma patients, yoga suggests specific asanas, namely Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottanasana and Matsyasana. He should teach these asanas to his students and suggest them to practise them daily.

Related Posts:

Chapter List

Chapter 1 Planning in Sports Case Study
Chapter 2 Sports and Nutrition Case Study
Chapter 3 Yoga and Lifestyle Case Study
Chapter 4 Physical Education and Sports for CWSN – Children with Special Needs: Divyangs Case Study
Chapter 5 Children and Women in Sports Case Study
Chapter 6 Test and Measurement in Sports Case Study
Chapter 7 Physiology and Injuries in Sports Case Study
Chapter 8 Biomechanics and Sports Case Study
Chapter 9 Psychology and Sports Case Study
Chapter 10 Training in Sports Case Study

Important Points About Case-Based Questions in Physical Education Class 12:

• Case-based questions hold a weightage of around 15 to 20% in the 2022-23 examination cycle.
• These questions revolve around everyday life scenarios and require thorough reading of the provided passage.
• They cover various units prescribed by CBSE for Physical Education, demanding complete knowledge of the syllabus.
• When approached with the right mindset, case-based questions can be the highest scoring part of the examination.
• CBSE plans to increase the weightage of such questions in the future.

Key Instructions for Preparing for Case-Based Questions:

• It is crucial for students to read the passage in-depth before attempting the questions.
• Students must prepare well for these questions as they demand complete knowledge of the various concepts in the syllabus.
• These questions are centered around everyday life, making them relevant to students’ understanding of the subject matter.
• CBSE intends to further increase the weightage of such questions in the upcoming years.
• Proper preparation for case-based questions can significantly impact a student’s performance in the Physical Education board exam.

Case Study Question Format for Physical Education

In the CBSE board examinations for class 12, the questions pertaining to Physical Education have historically come in two distinct types: objective and subjective.

However, the latest circular issued by CBSE for the 2022-23 academic session has introduced a significant change. CBSE has explicitly indicated that competency-based questions, including case studies, will be distinct from subjective questions. It’s now highly likely that CBSE will exclusively present objective questions in the CBSE class 12 Physical Education case study section.

Types of CBSE Class 12 Physical Education Case Study Questions:

• Historically, CBSE class 12 Physical Education exams have featured two types of questions: objective and subjective.
• Objective questions typically involve selecting the correct answer from multiple options.
• Subjective questions require students to provide detailed, written responses.
• However, recent changes suggest that CBSE may now focus primarily on objective questions in the case study section.

Benefits of Studying Physical Education:

• Physical Education education provides insights into body motion and techniques to enhance flexibility.
• Improved flexibility contributes to enhanced mental and physical abilities.
• This subject empowers individuals to lead healthier lives through informed choices.
• It fosters an understanding of the importance of physical well-being.

Preparation Tips for Class 12 Physical Education Case Study Questions

To excel in class 12 Physical Education board exams, it’s essential for students to prepare thoroughly for case-based questions. Here are some straightforward tips to tackle them effectively:

1. Carefully read the given text.
2. Understand the situation and pay attention to the question.
3. Analyze before crafting your response.
4. Practice extensively.
5. Keep your answers concise and on-topic.